Getting older comes with all sorts of quirks. One of the most common issues people face as they age is trouble remembering things. You may have experienced this in the past or are going through it now. Having a hard time remembering that person’s name you just met, or what that really great movie you saw was last week? Mental fatigue is real, and as we age we also manage more stress about finances, family, work, and many other obligations.
Getting a better memory is possible, but it takes work. Your brain needs to be activated in the right ways to solidify memories and soak in new knowledge. Luckily, there are some easy things you can do to move in the right direction. Here are some of the best methods to have a better memory.
Get Your Nutrition Right
Physical health affects your cognitive performance. What you put into your body fuels your brain, muscles, and everything else you need throughout the day. If you’re putting the right foods into your body, getting proper vitamins, drinking a lot of water, etc., you’re going to remember things more easily and have a better memory overall. Eat foods that are high in vitamin A, get a lot of protein, and stay away from harmful foods full of sugar or useless carbohydrates that weigh on your brainpower.
Clear Your Mind with Walks
People have a hard time remembering things when their minds are cluttering with millions of things they have to do like chores, meetings, and other tasks that keep you busy. It’s a lot to ask of your mind to manage all of that and quickly recall items you want to remember. Clearing your mind is a great way to free up excess brain power that’s ready to work on your memory. A great way to clear your mind is to take a long daily walk. Don’t listen to any music or podcast, but rather let your mind and the thoughts inside tumble around until they figure themselves out. You’ll be much more Zen after the walk and likely to see a boost in memory.
Challenge Your Mind with Puzzles
Jigsaw puzzles, crossword puzzles, simple math problems, a Rubik’s cube, and other simple brain teasers are a wonderful way to train your memory and stay primed. You’re exercising your brain, which is a lot like a muscle. The more you work it out, the more tasks it will be able to handle. If you neglect it, it’s going to start slowly and work in unreliable fits.
Cognitive Performance and Oxytocin
Oxytocin has long been tied to cognitive performance. The Oxytocin peptide has been tested in clinical research done on mice that indicates the control group that received Oxytocin exhibited higher levels of cognitive performance. The thinking is that Oxytocin causes more even levels of hormones and neuron development in the prefrontal cortex.
To keep your cognitive performance at a high level, one thing you should do is to avoid stress. Stressing about money, your spouse, the kids, work, or whatever else works you up will only make your memory worse. People process thoughts and perform at worse levels when they are stressed. There is, of course, sometimes only so much you can do to remove stress from your life. Spend some time looking at what gets you going and what can be eliminated to relieve stress. Your memory and your overall health will improve.
Improving your memory can be done. Making incremental improvements in what you eat, constantly challenging your mind, and exploring supplements and other treatments can make a big difference in how well you remember things.